American Heart Month

The EMBC Health Ministry wants you to be aware that February is American Heart Month!

According to the American Heart Association, heart disease is a leading cause of death in the United States for both men and women. They also offer tips on action items you can take to prevent heart disease:

1. Know your risk. Knowing your risk can help you make lifestyle changes.

2. Eat a healthy diet. Start making healthy choices that include daily vegetables and less processed foods.

3. Be physically active. Move more – it’s one of the best ways to stay healthy, prevent disease, and age well.

4. Watch your weight. Stay at a healthy weight for you.

5. Check your blood pressure and cholesterol. These are two main risk factors that could lead to heart disease.